Health Tips

Colorado / My Eating Habits / My Fat Intake / Other Resources

Healthful Recipes

• ChooseMyPlate
  http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html
• Mayo Clinic
  www.mayoclinic.com/health/healthy-recipes/RecipeIndex

• The Food Network
  www.foodnetwork.com/healthy-eating/
• Cooking Light
  http://www.cookinglight.com/eating-smart/recipe-makeovers/
• American Diabetes Association
  http://www.diabetes.org/food-and-fitness/food/recipes/

Meal Planning

• Quick Meal Planning Guide
  http://www.fruitsandveggiesmorematters.org/planning-and-shopping-with-fruits-and-vegetables
• Shopping, Cooking & Meal Planning from Nutrition.gov
  www.nutrition.gov/shopping-cooking-meal-planning

National Resources

• The American Heart Association: Getting Healthy
  http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHomePage.jsp

Community Resources

• American Diabetes Association
  http://www.diabetes.org/in-my-community/local-offices/denver-colorado/
• American Heart Association
  http://www.heart.org/HEARTORG/Affiliate/Denver/Colorado/Home_UCM_SWA030_AffiliatePage.jsp